Moodscope's blog

20

October


Remind me: What are the 20 Moodscope cards. Friday October 20, 2017

In a recent Moodscope Blog comment I mentioned that a relatively new – but now very close – friend was incredulous that my Moodscope score was only 28% that day. In fact he found it a bit strange that I needed to use Moodscope at all. Of course we all know that there are many things about us that even close friends don't know: feelings that we mostly keep hidden, even feelings that we sometimes try to keep hidden from ourselves! He still doesn't know, and I won't tell him, that my scores have been much lower in the past and that my failed suicide attempt left me disappointed at the time.

Well... that discussion with my new friend got me thinking, got me into a philosophical frame of mind. I decided to look a little more deeply into the Moodscope Test answers I was giving. I guess I thought I ought to check the "calibration" of my current scores.

First I needed to remind myself what all the Moodscope cards are – personally I rattle through the test, taking each card as it gets dealt to me and have long ago lost that birds-eye view of the whole experience.

If you too have lost that overview then here are the Moodscope cards, each with the Moodscope definition of what they mean:

Active: Feeling full of energy
Afraid: Feeling frightened about something
Alert: Being quick to notice and react
Ashamed: Feeling shame for doing something wrong or foolish
Attentive: Paying close attention
Determined: Being resolute, showing determination
Enthusiastic: Showing eagerness
Excited: Looking forward to things
Guilty: Feeling regret for doing something wrong
Hostile: Feeling unfriendly towards others
Inspired: Feeling the desire to do something
Interested: Wanting to be involved in something
Irritable: Feeling easily annoyed.
Jittery: Feeling agitated and edgy
Nervous: Feeling nervous that something unpleasant will happen
Proud: Feeling a sense of achievement
Scared: Feeling alarmed about something
Strong: Feeling able to cope with difficulties
Upset: Feeling sad and troubled about things.

There are a series of fantastic Moodscope Blogs by Lex that go through each of the cards in much more detail from his personal perspective. If you search the archives (September to November 2013) then Lex's wonderful blogs are there for you to read.

I've re-read all of Lex's blogs, done some other research and now I've finished recalibrating my Moodscope score. My score has gone up, not dramatically but it has gone up. Maybe that's because I understand the questions better now or perhaps it's because doing the research has given me focus and improved my mood! (See INSPIRED and PROUD above).

In other blogs I will giving my personal interpretation of Lex's original posts and some intriguing aspects of my recent research.

Be yourself – rate yourself in your own terms: for me at least it's the trends that matter most.

Have a great day!

David
A Moodscope member.

Thoughts on the above? Please feel free to post a comment below.


Permalink  |  Blog Home

Comments

Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 27 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive

Disclaimer

Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

We exist to help people to positively manage their moods. You can contribute by taking the test, sharing your experience on the blog or contributing funds so we can keep it free for all who need it.

Moodscope® is © Moodscope Ltd 2018. Developed from scales which are © 1988 American Psychological Association. Cannot be reproduced without express written permission of APA.