Moodscope's blog



Improving mood. Saturday December 21, 2013

I can't remember who gave me the idea, but I have a small, special notebook and a special pen by my bed. Every night I write the date followed by three good things that happened that day. They can be big or small things, e.g. doing some art, my son telling me he loves me, completing a chore that I'd been putting off, or just having a nice chat to someone.

I keep it to three things each day, so I have a lovely record of strictly positive thoughts and feelings. Looking back I can see that every day is a good day if you look at it in the right way. Because of this I find myself noticing the good things that happen during the day more and more.

This is a quote someone posted on facebook which helps me: "On particularly rough days when I'm sure I can't endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that's pretty good".

Thoughts on the above? Please feel free to post a comment on our Blogspot:

Permalink  |  Blog Home


Sucrain in the Membrain Sat, Dec 21st 2013 @ 7:40am

100%! Wow! Why it's even better than the best odds you'll get in any betting shop, better than the best bargain knock-down reduction in a sale, total success, reaching your set targets, the very best. Life, my friends, is a blessing, an adventure. One day we will not be able to do the things we want without assistance, so we may as well do the best (100%) we can with what precious time we have left on this earth.

nerakco Sat, Dec 21st 2013 @ 8:45am

When I was going through depression, I started writing down everything I did that day just before bed. At the start it took a lot of energy to remember my day because I realised I didn't value anything I did or anything I contributed. I had assumed I was useless and crap. I realised by writing down everything, eg had breakfast, described breakfast, what tv I watched, any particular good bits, who I met, what work I had on and continued right upto bed time, that my mood reflected the day I had. If I hadn't included anything nice for myself and had just worked or pushed myself all day I felt worse. I also then would expect my mood to be low when I realised what activities would reduce it and if I couldn't avoid them, so I didn't give myself a hard time when I came home miserable! I learned alot about myself by doing this and gained a greater understanding of my likes and dislikes and my emotional reaction to different situations.

Julia Sat, Dec 21st 2013 @ 10:09am

I often remind myself when feeling exhausted and low that I have felt like this before, (worse even) and survived.Your post nerakco is very moving. It makes me feel sad to read it but what survivor you are to go through all this, and come out the other side with such a powerful understanding and acceptance of your mood. It sounds as if you are in a much happier place now. Great stuff. And cheers Rachel for reminding me about the 100% survival rate.

Anonymous Sun, Dec 22nd 2013 @ 7:57am

Hi Rachel, was beginning to not bother to read comments as I found them either full of things I had tried, not applicable to me, or just weird. However, have not tried your idea, it sounds really useful and ties in with CBT principles that I have been struggling with of late as my mood has been too low to engage. Many thanks - I am back reading! Can't wait to try.

You must login to leave a comment.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive


Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

We exist to help people to positively manage their moods. You can contribute by taking the test, sharing your experience on the blog or contributing funds so we can keep it free for all who need it.

Moodscope® is © Moodscope Ltd 2018. Developed from scales which are © 1988 American Psychological Association. Cannot be reproduced without express written permission of APA.