I gave myself a fairly basic password to get into my Moodscope account because I wanted something easy and quick to type so that I wouldn't be frustrated by forgetting, misspelling and locking myself out. Now when I come to type in my password a thought pops into my head 'keep it simple, log in easily'. This thought happens every time.

It is an accidental mantra which came about because I log into moodscope a lot so I repeat the same thought process a lot.

I think I could apply this in other ways.

Perhaps I could write on the bathroom mirror "I am kind. I am smart. I am important." (yes that's from The Help, I love it!), so when I look in the mirror each morning I am reminded of it. Maybe I will even start saying it when I look in other mirrors, that's got to be a good habit, hasn't it?

So tell me, what thought would you like to have over and again?

And where would you put your note/sign/scribble so that you can see it and think it every day?

Wishing you all a good day,

A Moodscope member.


Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 18 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive


Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.