Sometimes our problems can seem so overwhelming that the whole world looks dark. But studies show that if we spend a little time every day reminding ourselves of all the things to be grateful for, it can soon make a big difference to our happiness.
If you're having a particularly down day, it may seem like there's literally nothing to be grateful for. But remember that things could always be worse. Practicing gratitude may feel a little false or fake at first, (especially if you're going through a rough patch), but bear with it and you may just be surprised at the results.