The blue train. Metaphor 3.

Thursday May 23, 2013

Negative thoughts can drive us down. Negative thoughts beget more negative thoughts and we are in a vicious downward spiral to depression.

But hard as it seems we have a choice.

Think of your thoughts as trains and you are on the platform. Negative thoughts like blue trains (the old favourites like 'I am a failure' and 'life is not worth living') come along but you don't have to get aboard. Observe them but let them leave without you. You can get on the positive thought pink train instead!

Thoughts on the above? Please feel free to post a comment on our Blogspot:



Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 8 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive


Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.