Taking things to HEART.

Monday August 19, 2013

My friend is writing a book. It's about personal and professional development.

'H' is for health. It's to remind us how important our health is and how we need to pay attention to it. We have choices, about what we eat, how we exercise, where we focus our attention, who we hang out with, all of which impacts on our physical and mental health.

'E' is for energy. We need energy to be available to put into life or projects, to make stuff happen. We need to be aware of what depletes us, be sensitive to what inspires us.

'A' is for authenticity. I love that. I guess it's about being genuine, having integrity, working with good intention, being real.

'R' is for resilience. We need to 'sharpen the saw' or else the blade won't cut. We need to fill up our reservoir, take care of our own needs first so we have something to give others. If we deplete ourselves we have nothing left for others.

'T' is for team. Us humans, we are hard wired for relationships with others. Our brains need connection to be healthy so we can thrive.

Thinking about HEART might help us to think about our choices and to wonder about what small steps we might choose to do today to step in directions to support our hearts.

Thoughts on the above? Please feel free to post a comment on our Blogspot:



Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 7 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive


Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.