Moodscope's blog

2

September


What lights your fire? Tuesday September 2, 2014

I am currently reading "The Power of Now: a guide to spiritual enlightenment" by Eckhart Tolle. The book focuses on the benefits of living just in the present moment rather than the past or the future. I have a tendency to dwell on the past and worry about decisions I have made, and am learning that this way of thinking is preventing me from experiencing the present moment.

Recently my mood plummeted and my fabulous Moodscope buddy was straight there offering her support. I found this invaluable in getting through and lifting myself from the dip in mood. At the same time, I came across an analogy in the book that I related to.

Imagine your strength is a log that is burning. Without fuel the flame will eventually die out. Add fuel and the flame will burn stronger and brighter. This led me to reflect on my Moodscope scores from the past and try to identify what makes my flame burn bright and what works to put it out. Consequently, I now have a list of resources that I can dip in to to help fuel my flame and a list of flame dampeners that I need to protect myself from.

This helps me to see that I can take positive action to improve my mood and that, if the flame starts to fade I can hopefully catch it in time before it flickers out completely!!

Kind regards

Rosie
A Moodscope member.


Permalink  |  Blog Home

Comments

Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 5 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive

Disclaimer

Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

We exist to help people to positively manage their moods. You can contribute by taking the test, sharing your experience on the blog or contributing funds so we can keep it free for all who need it.

Moodscope® is © Moodscope Ltd 2018. Developed from scales which are © 1988 American Psychological Association. Cannot be reproduced without express written permission of APA.