Moodscope's blog

25

February


What have they scored Miss Ford?* Tuesday February 25, 2020


If you're anything like me, you will have joined Moodscope and been intrigued by the score system. Flip the cards, make a choice, have your hand held at the end when your results come in. If you're anything like me, you might also have fallen out of love with them at some point.

I did. Some days I couldn't bear the hard evidence of my low. And so, I would skip it. Jump straight to the blogspot where I could hang a note in the tree for someone to read and read a note that someone had left there. The contact was good. The contact meant I was not alone.

Life has recently morphed into being, at times, overwhelmingly busy and I haven't always managed to keep up with everyone. It's not that I don't wish the contact but just that I am having to be a little strict with myself in my attempts to keep balance.

Inevitably, I still surf lows and highs. Daily. I've decided to prioritise doing my scores. When I look back over the words I included in the graph over the years, I realise they are very helpful. Very telling. Useful whether it was written yesterday or last month. (The sections lying empty, where I didn't enter evidence, are frustrating.) The lines showing my ups give me hard proof I can return there, the lines showing my downs give me hard proof I've coped. The lowest score points remind me I'm not there but that I have been and I do not need to fear it. Experience is the biggest cushion there is.

If you are keen to progress, or even just monitor, then keeping a daily score really is a strong tool for that. In my humble opinion, The Hawthorne Effect is living and breathing. Shall we?

"What are the scores on the doors?"*

Love from

The room above the garage
A Moodscope member.

*catchphrases from a family game show on TV in the UK when I was a thousand years younger than today.

Thoughts on the above? Please feel free to post a comment below.


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Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

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