Two years and counting. Saturday February 11, 2012

I suppose you and I have a kind of unwritten deal, don't we?

I'll write these little messages once a day, and send them to you. Then you in turn will read them. Maybe think about their underlying meaning, too.

Not every day's message gets read by everyone, of course. But we know that a lot do.

In fact it was two years ago this week that I wrote the first, which went out to a small sprinkling of people - rather less than will receive this one.

I reckon it's pretty important to have 'anchoring' events in your day to day life, particularly if you can be prone to the kind of ups and downs of mood that a lot of us contend with.

It's probably helpful to have small events and behaviours on which you can depend. Stuff you do every day, regardless of the way you feel, that give your day structure and support - a kind of 'scaffolding' if you like.

So if you'll be here tomorrow, I will too.

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