Moodscope's blog

13

October


To hold on or to let go. Tuesday October 13, 2015

It was that time of year. My annual (ok sometimes every 2 or 3 years!) clearing through my clothes, discarding excess clothes and giving them to a local charity.

So I put all the clothes that are too tight and all the clothes I haven't managed to wear for ages and packed them into a large bag. I felt good. I can let go.

Then I remembered the dress. It is 4 years older than my oldest child. (My children find it incredible that their fashion challenged mum has clothes older than them!!)

I have not worn in it for over 30 years. It has no real sentimental or fashion value. It is not well made, or even made out of quality material, it was not my wedding dress, it was not worn to my 21st.

So why do I hold onto this dress. There are no significant memories attached to it. Is it because it is from my past that I find it hard to give away. I have tried. I once put it into a bag for charity but retrieved as I was putting it into the charity bin. Pathetic I know.

I decided now was the time. It didn't fit and I hadn't worn it for years, It had to go. I did not feel sad or proud. It was not a big thing. I put it into the bag and watched as my partner drove to the store.

So why did I hold on to that dress for so long. Who knows? Sometimes the thought of letting go is harder than the letting go. I thought about how I also hold on to resentment, anger, and other unhelpful emotions memories and thoughts. What if I applied the same criteria for letting go of my clothes to my thoughts. Of course I can't give them to the charity shop but I can throw them out in the metaphorical garbage.

So how about an annual cleansing of our emotional wardrobe? Put them out on show and get rid of those that don't fit who we are now, and we haven't used/needed for ages.

What would you throw out and what would you keep? Can be real items or abstract ones?

Is there one item, emotion or behaviour you find hard to let go? Why?

Please discuss (sorry can't let go of the teacher in me!)

Leah
A Moodscope member

Thoughts on the above? Please feel free to post a comment below.


Permalink  |  Blog Home

Comments

Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 68 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive

Disclaimer

Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

We exist to help people to positively manage their moods. You can contribute by taking the test, sharing your experience on the blog or contributing funds so we can keep it free for all who need it.

Moodscope® is © Moodscope Ltd 2018. Developed from scales which are © 1988 American Psychological Association. Cannot be reproduced without express written permission of APA.