Moodscope's blog

10

February


Knitting. Not really. Saturday February 10, 2018

It's not a great feeling to revisit times when I have felt so low there seemed little left to cling to and yet I find it is almost essential in the journey to stay well.

Christmas week depleted my last reserves of resilience and left me a little broken. But I have enough experience to know this is my normal and that, if left to lick my wounds, I would recover. I am there, in the process of recovery.

To find a little reassurance, I found myself briefly revisiting a time gone by when I was scared and utterly broken. I have a clear memory of sitting down in the shower, silently crying myself inside out, contemplating emptying the medicine cabinet and driving into something at high speed. Chilling really.

And I am not there. That is good. I have perspective. I won't hang around in that memory for long as it is not a comfortable visit. But it is useful for me to pop in to.

I wonder if you ever use this strategy to bring yourself together? Do you revisit a sore time in order to regroup? Or is it too sore still? Every part of this journey can be hurtful and helpful. I think we can strengthen if we knit them together somehow. Sharp knitting needles meet soft wool. Don't be scared of the scary stuff, it often brings something new.

Sending love from

The room above the garage
A Moodscope member.

Thoughts on the above? Please feel free to post a comment below.


Permalink  |  Blog Home

Comments

Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 17 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive

Disclaimer

Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

We exist to help people to positively manage their moods. You can contribute by taking the test, sharing your experience on the blog or contributing funds so we can keep it free for all who need it.

Moodscope® is © Moodscope Ltd 2018. Developed from scales which are © 1988 American Psychological Association. Cannot be reproduced without express written permission of APA.