In the dumps Friday November 8, 2019
Hi all, thought I'd have another attempt at this blog thing since my last 'what it's like being depressed'. I must say I was pretty overwhelmed at the response and it gave me some sense of it don't feel abnormal', however my general mood pretty much is in the dumps and it seems to shift not matter how hard I try as I still feel lost.
Now, this might sound like a 'poor me' cry for help and it probably deep down is as I can't make sense of things and can't pinpoint exactly what is causing these awful 'I'm not worthy' feelings. Not even continuous exercise is helping lift it! Struggling with sarcasm/sarcastic people... how do you deal with it in general? Trying to tackle one thing at a time and to understand whether being depressed is causing me to take things personally...
I wonder...maybe you can share your experiences with me?
A Moodscope member.
Thoughts on the above? Please feel free to leave a comment below.