Moodscope's blog

17

January


How can we prevent future mental illness suffering? Tuesday January 17, 2017

It is wonderful how Moodscope enables this brave community to share support, experiences and tips for 'getting through' life. But that shows a sad fact; most people with mental illness, whether it be diagnosed as anxiety, depression, bipolar, psychosis, personality disorder, OCD, whatever – don't actually get out of it completely. A good outcome is to be able to live 'ok', perhaps supported by meds. The ongoing impacts on happiness, and on ability to work, are huge. There is no glory or pleasure in being mentally ill, and it is not part of identity.

We also know that genetic inheritance is a big causal risk factor. If we suffer from mental ill-health, there's a much higher chance that our children and nieces and nephews will do too.

Wouldn't it be great if we could prevent this suffering going on down the generations? What more loving thing can we do for future generations but to help them head this suffering off before it even starts?

When Paul Farmer surveyed the public for the NHS Mental Health Taskforce in 2015, he include the 'prevention' word, really for the first time in public discourse (globally); it went straight to the top of key issues [http://bit.ly/2itXLqH].

Now the debate is developing, led by NGO's such as Mental Health Foundation [http://bit.ly/2iDTqzZ] - full disclosure I am a trustee - and Mind [http://bit.ly/2jgLq6H], think tanks such as EPI [http://bit.ly/2iDS3Rv] and Mental Elf [http://bit.ly/2itS8sy], and Public Health England [http://bit.ly/2iyHnAl].

My view is that parenting is a key factor for many, and could easily be improved (in fact I think there should be a mandatory parenting certificate for all parents-to-be, just like a driving test, focusing on parenting well for the future mental health of the child). As well as unconditional love and attachment, and preventing abuse of all forms, wiser parenting would include keeping expectations reasonable (high achieving children often become confused as to whether they are loved for themselves or their A grades, and get trapped on a mouse wheel that is impossible to sustain), and working hard to stop drug intake before the child's brain has reached adulthood.

I also am very hopeful about pre-emptive CBT; equipping school children with the idea that some of their [or their friends] thoughts may be wonky and irrational ('Facebook says everyone else is having a non-stop party life – I must do the same'). Research shows that pre-emptive CBT reduces depression incidence in at risk people [http://bit.ly/21tlmEt].

The Moodscope community could be wonderfully helpful here;

- What do you think caused your mental illness? Could it have been prevented?
- What are you doing to prevent your illness recurring in your children or nieces and nephews?

Adrian Stott
A Moodscope supporter.
(My personal opinions: http://bit.ly/2jX9Dlr)

Thoughts on the above? Please feel free to post a comment below.


Permalink  |  Blog Home

Comments

Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 35 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive

Disclaimer

Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

We exist to help people to positively manage their moods. You can contribute by taking the test, sharing your experience on the blog or contributing funds so we can keep it free for all who need it.

Moodscope® is © Moodscope Ltd 2018. Developed from scales which are © 1988 American Psychological Association. Cannot be reproduced without express written permission of APA.