Moodscope's blog

24

April


A Manifesto for a Life to the Full. Monday April 24, 2017

Movement, nutrition, reproduction, excretion, growth, respiration, sensitivity are the seven characteristics of a Living Organism. Using these seven characteristics, you can accelerate your journey towards more of a life of abundance in seven straightforward steps:

1. Make sure you're moving towards a specific and motivating destination. Have a compelling vision of the future that gives you hope and that has milestones that can be measured.

2. Be conscious of the nutritional choices you make. Is your soul-food as good as the decisions you make about eating healthy natural food? Where do you get your energy from? How could you get more energy? Do you have any energy-vampires that need to be excluded from your life? How about any mood-hoovers that you could switch off?

3. What are your unique gifts and talents that would benefit being installed in others? How could you reproduce these skills and abilities in others? What can you teach? Who wants to be taught it?

4. How good are you at dealing with the excretion of set-backs, waste, and disappointment? How could you become more resilient? What did you learn from your last set-back?

5. In which ways are you growing the most? In which areas would you like to grow the most? What's the first physical action step to get you on the path to growth? What stunts your growth?

6. Do you think you have achieved a good balance of give-and-take, of giving-and-receiving? This is respiration in Nature, and an important part of feeling truly alive. You must find a purpose to give yourself too, but you must also find the flow of resources to keep you being able to give.

7/ On a scale of 1-100, how sensitive would you rate yourself as when it comes to understanding yourself? How would you rate your understanding of others?

Improving the momentum of your movement towards what you want, increasing the energy you get into your life though the right 'nutrition', reproducing more of your excellence in your team, family, and community, learning to deal rapidly and effectively with set-backs, growing more sustainably and rapidly, taking your giving and receiving up a level, and becoming more accurately and acutely sensitive to yourself, those around you, and your environment - all these add up to living life more abundantly.

Lex
A Moodscope member.

Thoughts on the above? Please feel free to post a comment below.


Permalink  |  Blog Home

Comments

Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 29 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive

Disclaimer

Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

We exist to help people to positively manage their moods. You can contribute by taking the test, sharing your experience on the blog or contributing funds so we can keep it free for all who need it.

Moodscope® is © Moodscope Ltd 2018. Developed from scales which are © 1988 American Psychological Association. Cannot be reproduced without express written permission of APA.